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Fruits and vegetables are low or no sodium foods

22.04.10



In a communication no more than released by the Guild of Physic (IOM), the pattern states that Americans devour amounts of sodium in their nutriment that far outdo clientele condition recommendations. In 2008, Congress asked the IOM, which falls under aegis of the Governmental Academies, to put strategies for reducing sodium intake to levels recommended in the 2005 Dietary Guidelines for Americans. In their write-up, Strategies to Downgrade Sodium Intake in the Like-minded States, which can be announce on the IOM website, the commission concludes that reducing the sodium import of foods requires a coordinated style that includes new regulation standards for undergo­qualified levels of sodium in processed foods and restaurant meals.
 
The IOM board says the undistinguished American consumes more than 3,400 mg of sodium each day. That's about 50 percent more than the 2,300 mg (about one teaspoon) per day recommended in

Source: FreshPlaza

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